Health, wellness and wellbeing

What is health and why is it important?

Health is a state of being. Complete mental, physical and social wellbeing and not merely the absence of dis-ease.

How do we define health?

Our health program will define for you specifically what is intrinsically important and satisfying to implement your own choice to make improved changes with a sense of serenity and ease. This gives you back the control of your psychological and physiological health and wellbeing as you extend yourself in the world of today.

How does mental & physical health affect the quality of your life?

Health is the absence of disease or any form of impairment. Health has within it a state that allows you to adequately cope with the demands of life today.

What if we got for you everything you wanted? 

At our Wellness Health Retreat, we offer above and beyond the required tools to achieve a healthy mind and body connection integration within your health, wealth and wellbeing. This is at the forefront of our foundation; for you to exude excellence in all of your behaviours and endeavours.

Our services provide for you the utmost precision in techniques, technologies and methodologies to find and remove at root-cause level, all predispositions that may be causing you indifference within your communication model of yourself, your business and all of your personal, family, social and work relationships. 

What are wellness and wellbeing?

What is the difference between health and wellness? In short, health is a state of being, whereas wellness is the state of living a healthy lifestyle. Health refers to physical, mental, and social wellbeing; wellness aims to enhance wellbeing.

Wellbeing and wellness are not the same things. In other words, who you are as a person and your perception of how your life is going is your wellbeing. The actions you take toward a healthy lifestyle direct your wellness.

Wellness

Is an active process of becoming aware of and making choices towards a healthy and fulfilling life. It is more than being free from illness. It is a dynamic process of change and growth; a state of complete mental physical and social wellbeing.

Unconscious competence

Imagine learning how to specifically take charge and put into practice new concepts and ideas that enhance your wellness easily and effortlessly without thinking about it?

Conscious competence

Discover how to run your own thinking mind in a more specific positive way in order to achieve success and excellence in all areas situations and places that you would never have thought previously possible. Would that be of interest to you?

For what positive reason, for what positive purpose do this? What would this give to you, what would that get for you? 

Effectiveness is the efficiency to create the outcome you are.

The diet of the mind and its thinking...

The mind is everything: what you think, you become.

To be able to prevent dementia and slow the loss of brain function that tends to happen with age, consume leafy greens, nuts, beans, berries, vegetables, whole grains, fish, and poultry, along with daily exercise. 

When you incorporate these elements into your daily diet, you really can improve your memory and cognitive function at any age.

Make the choice to make the change in your life today.

Staying active is one of the best ways to keep healthy

Physical exercise helps you feel better, look better, live better. It also improves your overall wellbeing and quality of life. 

Being a natural mood lifter, regular physical activity can relieve stress, anxiety, anger and depression and you really get that sense of achievement, of having done something for yourself, for your body and for your overall wellbeing.

As physical activity becomes a regular part of your life, you will feel better able to approach the edge of your comfort zone and take the leap into something new and exciting!

Our wellness health retreats offer yoga, walking, running and swimming as part of the programme.