Health and happiness
Health is a state of being. Complete mental, physical and social wellbeing and not merely the absence of disease.
How do we define health?
Our health program will define for you specifically what is intrinsically important and satisfying to implement your own choice to make improved changes with a sense of serenity and ease.
This gives you back the control of your psychological health and wellbeing as you extend yourself in the world of today.
How does mental and physical health affect the quality of your life?
Health is the absence of disease or any form of impairment. Health has within it a state that allows you to adequately cope with the demands of life today.
What if we gave you everything you wanted?
At our Wellness Health Retreat, we offer above and beyond the required tools to achieve a healthy mind and body integration within your health, wealth and wellbeing. This is at the forefront of our foundation; for you to exude excellence in all of your behaviours and endeavours.
Our services provide you the utmost precision in techniques, technologies and methodologies to find and remove at root-cause level, all predispositions that may be causing you indifference within your communication model of yourself, your business and all of your personal, family, social and work relationships.
Diet performance and management
On our health and wealth retreat we explore the diet of the mind and its thinking. The mind is everything, what you think is what you become!
Diet of the mind
To be able to prevent dementia and slow the loss of brain function that tends to happen with age, consume leafy greens, nuts, beans, berries, vegetables, whole grains, fish, and poultry, along with daily exercise.
When you incorporate these elements into your daily diet, you really can improve your memory and cognitive function at any age.
Make the choice to make the change in your life today.
Wellness and wellbeing
Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life. It is more than being free from illness.
What is wellness and wellbeing?
In short, health is a state of being, whereas wellness is the state of living a healthy lifestyle. Health refers to physical, mental, and social wellbeing; wellness aims to enhance wellbeing.
Wellbeing and wellness are not the same things. In other words, who you are as a person and your perception of how your life is going is your wellbeing. The actions you take toward a healthy lifestyle direct your wellness.
Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life.
It is more than being free from illness. It is a dynamic process of change and growth; a state of complete mental physical and social wellbeing.
Imagine learning how to specifically take charge and put into practice new concepts and ideas that enhance your wellness easily and effortlessly without thinking about it.
Discover how to run your own thinking mind in a more positive way in order to achieve success and excellence in all areas that you would never have thought previously possible. Would that be of interest to you?
For what positive reason, for what positive purpose do this? What would this give to you, what would that get for you?
Effectiveness is the efficiency to create the outcome you are.
Psychology and physiology of excellence
Physical exercise helps you feel better, look better, live better. It also improves your overall wellbeing and quality of life.
Stay active, keep healthy
Being a natural mood lifter, regular physical activity can relieve stress, anxiety, anger and depression, allowing you that sense of achievement of having done something for yourself, for your body and for your overall wellbeing.
As physical activity becomes a regular part of your life, you will feel better able to approach the edge of your comfort zone and take the leap into something new and exciting!
Our wellness health retreats offer yoga, walking, running and swimming as part of the programme.
Stay up to date
Keep up to date with all the latest news about our upcoming retreats by reading our wellness blog.