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A person holding broccoli in one hand and a pink frosted doughnut in the other hand.
Feb 21

Willpower

Willpower is a psychological concept that refers...
Man standing alone on a beach, back facing camera, with a piece of driftwood behind him.
Feb 20

Mental detox

Mental detox refers to the process of...
Woman holding a white mug.
Dec 05

Conquering the aspect of self

Conquering the aspect of self is a...
Woman wearing a black jacket and white shirt. Look of despair on her face with both hands behind her head.
Nov 27

CEOs and stress related problems

As a CEO of a small or...
Silhouette of a person exercising on a beach at sunset.
Nov 27

Taking care of your overall wellness and wellbeing…

Taking care of your mental wellness is...
Woman sitting in a library with her eyes closed, thumbs and index fingers joined on both hands, meditating.
Nov 17

Rejuvenate and Rebalance

Welcome to the official blog of Wellness...
City centre showing buildings in the background with a sign pointing to the future.
Nov 01

Create your living future now

Creating and living your future now requires...
Woman wearing a black t-shirt, holding her head with both hands and her eyes closed depicting a panic attack.
Sep 19

Have you experienced panic attacks?

Panic attacks are intense periods of fear...
A wooden pontoon on a calm lake at sunset. The image depicts a feeling of tranquillity and calm.
Sep 19

Immerse yourself in a transformative experience

Nestled amidst the idyllic tranquillity of nature,...
Woman walking barefoot along a sandy beach at sunset.
Sep 06

Release the pressures of the mind

Stress-related issues can and have become an...